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Naps and Blood Pressure. Picture of a black man sitting at a table resting his head on his hand while leaning on the table.

Naps and Blood Pressure

Hypertension (high blood pressure) affects 31.1% of the adult population worldwide and contributes to the burden of health problems. [1] Hypertension increases the risk of heart disease, stroke, and kidney failure, and accounts for about 9.4 million deaths every year in the world. [2] A recent study finds that people who take a midday nap […]






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