Some people are naturally more sensitive to the cold, and for some—especially older adults—this feeling persists year-round. If you or a loved one frequently ask, “Why am I so cold all the time?” there could be several of explanations, from medical conditions to lifestyle factors.
Common Causes of Feeling Cold
Low Body Weight: Less body fat means less insulation from the cold.
Not Eating Enough: Insufficient calories can reduce heat production.
Vitamin Deficiency: A lack of vitamin B12 can lead to anemia, making you feel cold.
Medications: Certain medications may cause cold-related side effects.
Poor Circulation: Conditions like heart disease can affect blood flow, resulting in cold extremities.
Hypothyroidism: An underactive thyroid can slow metabolism and impair temperature regulation.
Dehydration: Not drinking enough water may cause you to feel chilled.
Cold Sensitivity in Seniors
As we age, our bodies often have more difficulty regulating temperature because of slower metabolism, thinner fat layers, and conditions such as arthritis or Parkinson’s. Memory issues can also play a role, as seniors with dementia may forget to take steps to stay warm. Gender differences also matter—women typically have more body fat in their core, which can restrict blood flow to their limbs, resulting in coldness.
Tips to Stay Warm
Layer Up: Dress in lightweight, breathable fabrics that trap heat.
Use Heated Blankets: Stay warm while resting.
Stay Hydrated: Drink warm beverages like tea and stay hydrated.
Eat Well: Consume a healthy diet rich in vitamins.
Keep Moving: Physical activity improves circulation and warmth.
Get Extra Help
If you or a loved one are struggling with feeling cold, in-home care can be a great help. A caregiver can assist with tasks like dressing warmly, bringing warm drinks, and helping with meals to ensure proper nutrition.