The coronavirus (COVID-19) is quickly changing the way we live. The terms “self-quarantine”, “social distancing,” and “isolation” are often mentioned by the media. What do they mean, and how do we apply them to our families and communities? What is Read more…
Many older adults have spent decades raising families in their homes where they’ve created so many cherished memories. While it may not be possible for a loved one to live independently forever, making a few home modifications can keep the Read more…
Heartburn is a common problem and everyone experiences it from time to time. It’s caused by the backwash of stomach acid into the esophagus, also known as acid reflux. Some people get heartburn after meals. Others can be awakened while Read more…
Many people now sit more than they sleep, spending an average of 10 hours a day driving, at work, and in front of a television. Evidence suggests that sitting for prolonged periods may increase the risk of obesity, diabetes, and Read more…
Urinary incontinence occurs when urine is released from the bladder involuntarily. It is estimated that about half of women with urinary incontinence don’t report it to a health care provider due to feeling embarrassed. Fortunately, for many women, a few Read more…
Urinary incontinence occurs when urine is released from the bladder involuntarily. It is estimated that about half of women with urinary incontinence don’t report it to a health care provider due to feeling embarrassed. Fortunately, for many women, a few Read more…
October is Breast Cancer Awareness Month, an annual campaign to increase awareness. Breast cancer is one of the most common kinds of cancer in women. According to the National Breast Cancer Foundation, 1 in 8 women in the United States Read more…
In recent years, there have been studies that link chocolate consumption to lower risk of depression. However, is this true? Previous research into the matter has not controlled for other variables as well as they could have. There also hasn’t Read more…
Certain eldercare decisions can lead to feelings of guilt, especially if circumstances force one to go against earlier promises. Oftentimes, these feelings are undeserved. However, that does not stop people from experiencing guilt. Here are some strategies for coping with Read more…
The neck is an underappreciated part of the body. It must be strong enough to support the weight of the head yet still allow flexibility of movement. Most people don’t pay much mind to their necks until they start to Read more…